Diarrhea, can not only be embarrassing but can contribute to a variety of other physical issues. If you would like to consult a Doctor first, you can avail best online doctor consultationthrough Teleconsultation Application. In reality, diarrhea improves without having to obey any specific rules within 3 days; however, it is still necessary to suggest some necessary remedies, which will help in a quick recovery. Diarrhea may cause a person to feel extremely weak and exhausted. Therefore it is essential to get rid of it as soon as possible. Below are some remedies which can be effective in getting rid of diarrhea.

BRAT Diet

This diet is known to relieve people suffering from diarrhea. BRAT means bananas, rice, applesauce, and toast. This diet is great because all foods are bland and low on fiber and also contain a good amount of starch in them. They will help you deal with your stomach and help you get better fast. Besides this, it’s also suggested that you should also be salt line crackers, clear broth, and potatoes, as they can also extremely helpful during diarrhea.

Probiotics

Considering probiotic supplements to cure diarrhea isn’t a bad idea. Few probiotic foods such as yogurt can help during diarrhea. Diarrhea occurs because of the imbalance of the bacteria in your stomach. Probiotics can help to restore equilibrium and also contribute to normal bowel function. Yogurt is one of the best known and among the most effective foods containing probiotics. Yogurt is abundant in probiotic-rich bacterial strains that help fight the diarrhea-causing infectious bacteria in your digestive tract. If you’re suffering from loose motions, you should eat yogurt a few times a day to feel better. However, it’s also crucial that you don’t over-eat foods containing probiotics. While helpful in small amounts, they can contribute to acidity if consumed in large quantities. Buttermilk, kefir lime leaves, and Kimchi (A Korean dish made of cabbage) are other foods that contain probiotics.

Rice water

Rice water is a simple and extremely effective remedy for diarrhea. Boil a cup of rice for 10 minutes, along with two cups of water, and wait until the water gets cloudy. Keep the water after straining the boiled rice. Let the water settle and cool for some time. This water provides the necessary fluids for your body, as well as helps in minimizing diarrhea.

Antibiotics

Diarrhea, which is caused by a parasite or bacteria, may require you to take antibiotics. You ought to consider consulting your health care provider in this case, who may recommend appropriate antibiotics. Antibiotics may be useful when a viral infection is the cause of diarrhea. Make sure to take the prescribed antibiotics as per the schedule prescribed by a doctor, for a quick recovery. If your diarrhea is serious though, doctors will have to conduct essential tests on you. Depending on the findings the doctor will prescribe you the antibiotics. If you find it difficult to physically go to a doctor’s clinic, then you can call doctor online through an Application made specifically for people who are not in a condition to go out physically to see a doctor.

Citrus Fruits

Citrus-rich foods like lemon, gooseberry, grapefruit, and sweet lime help to clear up any contaminant that accumulates in your body when you have diarrhea. You should consume citrus fruits all day long. Just make sure you’re not eating them on an empty stomach, or at night. This can lead to unnecessary pain and bloating if you do. Try blending a little sugar with Indian gooseberry. This drink will help relax your stomach. Alternatively, a bit of lemon is a simple and relaxing homemade cure when mixed in a cup of warm water.

If you feel like you need an online doctor suggestion, you can call doctor onlineand discuss your symptoms.Diarrhea can also lead to unpleasant complications. So ensure that you get rid of diarrhea as soon as you can, to stay away from all the complications.

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