It is very important for a mother to be vigilant about her child’s diet as the right amount of nutrition in growing years ensures good health and fitness later in life. Calcium is one of the most essential nutrients for developing children. It helps the formation and growth of bones and teeth and helps to preserve bone density and bone mass throughout adolescence. So, if you’re wondering which calcium-rich foods you should feed your kids, you can consult a qualified pediatrician online. Besides, you can continue reading this article, as we’ll clarify further, why your child needs calcium, and we’ll also include information on foods that have a large amount of calcium.
Let’s dive deep into why calcium-rich foods are important to children. Calcium is essential for the development of healthy teeth in infants and young children. It is useful for building bones and also helps to increase metabolism. Maintaining sufficient amounts of calcium in your baby’s body during the formative years will protect your baby from bone deformation, kidney disorders, and osteoporosis. So, which foods are good sources of calcium for children? Read on to find out more.
1. Dairy Products
Dairy products such as cow’s milk, cheese, and yogurt are rich in calcium. If your child doesn’t like milk, you can replace it with yogurt and cheese. It is recommended that you have at least one serving of milk products in your child’s diet every day. Milk is the richest natural source of calcium and is the only calcium-rich food that a baby needs when less than 7 months of age. The daily intake of calcium varies with various ages.
Oranges are at the top of the list of fruits rich in calcium and vitamin C. Not only does orange help your child’s bone growth, but it also builds immunity from colds. They are delicious for children of all ages and can be consumed directly or as fresh juice. However, if your child has mouth ulcers or acidity, avoid oranges and other citrus fruits and seek consultation from a qualified pediatrician.
Almonds are said to improve brain strength and memory, but they’re also a very good source of calcium. We can derive about 100 mg of calcium from one-third cup of almonds. If your baby can chew nuts, you can feed him or her with a handful of nuts; but, if he or she cannot chew, you can feed almonds in the form of almond butter or milkshake.
Eggs should be typically introduced to babies when they are over 9 months old. They have high levels of protein and vitamins, but they also provide a large amount of calcium, which helps to strengthen bones and teeth. Having said that, every kid may not be able to eat eggs; some may develop allergies, while some may not like the taste. If the taste is a problem, you may prepare different recipes, but if your baby develops an allergy, it’s best to avoid eggs. If you are still not sure about feeding eggs to your infant, you should consult a child care specialist.
5. Green Vegetable
Many green vegetables, such as okra, broccoli, spinach, French beans, amaranth, green peas, cluster beans, etc, are rich in calcium. In addition, these green vegetables provide the necessary fibers and other minerals needed for your little one to grow. Some children can develop an aversion to some vegetables, such as broccoli. In that case, you can try disguising up the vegetables and prepare interesting recipes such as mixed sauteed vegetables, curries, vegetable cutlets, baked vegetable patties, pizzas, wraps, etc.
6. Lentils and Beans
Beans and lentils such as white kidney beans, navy beans, chickpeas, and soya beans are excellent sources of calcium. They are readily available and can be cooked in a number of ways to provide your baby with the requisite nutrition. You can prepare them in the form of curries or make interesting recipes such as patties, cheesy bean quesadillas, hummus, black beans with rice, etc.
Having these calcium-rich foods on your child’s menu will help them grow stronger. Even though your child has lactose sensitivity, you can still provide them with the necessary nutrients they need, as there are other options of calcium-rich foods, besides milk products. By supplying your child with these nutritious building blocks early in life, you will ensure that they become a healthier adult. You can also consult a qualified pediatrician online, to know more about the right kind of nutrition for your child.