Migraine headaches are not just severe headache. Migraines are part of a neurological condition and may have certain other effects including nausea, vomiting, tingling or numbness, visual changes, sensitivity to sound, or smell. Migraines can be crippling, and can affect certain people’s everyday lives. Several different drugs are used to treat migraines and to avoid them. But some people prefer to use natural remedies as alternatives or to supplement medical treatment. Here are some natural remedies for migraines, which people may want to try:
Acupressure requires exerting pressure on different body parts. It is believed that stimulating different body points in this way would release muscle tension and relieve pain. A research in 2012 looked at 40 people who had migraines without aura. It found that in relieving migraine-induced nausea or vomiting, pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the neck, was effective.
2. Diet adjustment
Many people who get migraines found that certain foods can cause it. Foods that can trigger migraines include-fried foods, red wine, alcohol, chocolate, caffeinated beverages. It is important to be mindful of what could cause a migraine. Many people keep track of possible causes using a diet diary or migraine log. Changing diet or eating habits to avoid triggers may help prevent potential migraines.
3. Essential oils
Essential oils can also be used as homemade remedies for migraines. Lavender is organic oil that is commonly prescribed as a treatment for stress, anxiety, and headaches. Another small study conducted at European Neurology, found that inhalation of lavender oil in certain cases, did help in reducing the severity of migraine headaches. The findings are promising but more work is needed using larger sample sizes.
A 2014 study using 100 participants compared the effectiveness of ginger with Sumatriptan, a popular migraine medication. The researchers found that ginger’s efficacy was statistically comparable with sumatriptan, and patients were willing to continue with either treatment. For people who get migraines, one definite advantage of using ginger is that there are no side effects of using it.
5. Managing stress
Stress is a common cause of migraines. Stress may also create a loop in which migraine pain aggravates stress, and then causes another migraine. Coping up with stress using journaling, exercise, or meditation will help avoid potential migraines. People can also seek to take a class on stress management. You can even want to take a warm bath or listen to music to try to relieve the stress you’re experiencing. By choosing these constructive activities, a person chooses to take control of the response of their body to any stress.
6. Yoga or stretching exercise
Yoga is believed to help increase blood flow and reduce muscle tension, which can help relieve symptoms for individuals who get migraines. A comprehensive 2014 report compared traditional migraine care with and without daily yoga practice. The researchers found that the group that enrolled in a yoga program experienced more benefit than the group that only engaged in traditional therapy.
7. Stay Hydrated
Not drinking enough water is a well-known trigger for migraine and headache, and it takes only minor dehydration to cause headache. People should regularly drink water to prevent dehydration. People with severe dehydration will initially need a solution of oral rehydration to replace the missing electrolytes. Drinking water all day long and keeping a balanced diet is typically necessary to stay hydrated.
8. Sleeping habits
Migraine can be caused by a lack of sleep or too much of it. Research indicates a correlation between sleep and migraine problems. When you have migraines you may want to pay more attention to your sleeping patterns. Sleep problems, such as insomnia, can potentially cause migraines. Having 7 to 9 hours of peaceful sleep during the night will help relieve stress and avoid migraines.
Conclusion- People ought to consult with a doctor or migraine specialist to find a workable treatment regimen, even while trying natural remedies. Maintaining a log on migraine or headache can be helpful in detecting causes and effectively treating migraines.